Hi, my friend! I’m Kristine Vineyard

I HELP WOMEN RECLAIM A LIFE OF MEANING, PURPOSE AND FULFILLMENT.

Times of CHANGE can be dang hard. We’re wired to like comfort and stability. So transitions can be scary and overwhelming. 

It’s time to press pause, gain control and kick your old ways to the curb!

It’s time to leave stress, overwhelm and anxiety behind and start living the life you want (and it’s about dang time).

We create room for you to experience more ease, awareness and problem solving to bring about a transformational change that will up level your life. 

This is a time to reset your state of mind, reclaim your perspective, and make active, significant choices for the whole of your life — to lose what you no longer need and embrace what you do.

Hello! I’m Kristine and I want to live in a world where living your truth is as common as eating chocolate, where face to face connection is the “cool” thing to do and no one ever feels alone, ever! I’m a lover of people and their minds. I’m dedicated to helping people feel more love, joy and purpose.

Happiness had always come naturally…
until it no longer did. After a shit ton of life crisis (no exaggerration), I fell into a rat hole of anxiety, depression and loneliness (sound familiar?) My thoughts and feelings held me captive. And yet, what is all too common, we are surrounded by loved ones and tools but feel helpless!

I wasn’t going down without a fight. I knew pleasure could be found in the pain! So momma bear took hold and dove in face first. I did the hard stuff (like learning to feel+deal=heal). I moved through the pain to design a new life. This time better! One of happiness, meaning and resilience.

Having spent a decade in community relations and event planning, I had the foundational tools of designing and relationships.

Every human has limitless potential of people. It was a natural fit for my next stage of life to focus us on the human potential. As a Certified life and mindfulness coach, I help you navigate through today’s challenges to live your best self. Creating experiences of inspiration and empowerment have been at the heart of what brings me the most passion and purpose.

Our experiences create our behaviors in life and that is not unlike my story. My experiences have created my personal perceptions. I have learned I have the power to choose and how to use that power within. It is not choose happy. It is choosing the journey of self love, curiosity, courage and growth to create the life I want. This is just a piece of my story and I invite you to learn more.