PROGRAMS

Our programs create space to learn skills, habits and mindsets that lead to success, reduce stress and help navigate the ebb and flow of life. We practice these tools to empower more confidence, purpose and deep rooted joy!

 
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Find Calm in the Chaos


Every mom can identify with the feeling that they’re in a race to the finish line every day, stumbling over everything in their path—including Legos and dirty laundry! Life is busy. It can get overwhelming trying to manage work, family and all of the to do’s. Bring more calm and joy into each moment so you can thrive in the midst of raising a family.

 
 

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rebuild your life better after divorce


Following a major life transition, and you are ready to Bravely step into a new chapter and design a life you love.

Signing the divorce papers is just a part of the divorce process.  It’s great to have that piece finalized, but now it is time to get started on the rest of the journey for you, your children, your finances, your health, your spiritual walk, and your emotional healing.

Divorce has a way of leaving you feeling alone on an island not knowing who or what direction you are headed. Together you will feel supported as you release the pas, step bravely into the next chapter and transform your life to live with more confidence, strength and courage than you have ever known.

When you allow your beliefs, purpose, and vision to guide your actions, you can be who you need to be for yourself and those around you. This new understanding and direction will help you live in an authentic and clear manner. When you execute your purpose and vision with daily actions in your life then you will stay true to your values, your personal purpose, and your core beliefs.

 
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Heart centered purposeful living


Maybe its feeling like you are missing something or this deep yearning for more in your life. More passion, more purpose, more meaning. If you are a dreamer and want a bigger, brighter, more fulfilling life and ready to step into your highest potential, then I’m the coach for you.

I support you in living the life you were made for. I am committed to your fulfillment and helping you remove all barriers keeping you from the life you know you were meant to live.

Your life matters, and your calling is grand. I’ll guide you to new depths of awareness and fulfillment.

 
 

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mindfulness workshop


Mindfulness empowers people with coping skills to reduce anxiety and stress while bringing more awareness to our internal worlds and minds. These classes offer experiential learning opportunities to bring awareness to the thoughts and emotions that are running on repeat. Participants will gain great insight and tools to manage today’s challenges. You will integrate these tools on an ongoing basis to create habits for life.

 
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Stay tuned for these future programs…

 
 
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